The Five Benefits of Meditation Nobody’s Talking About
You’ve tried it and felt some benefits right? You wish you could be bothered doing it more consistently but never seem to find the time? Well I understand, because like you, it took me a very long time to commit to a daily meditation practice. In fact it was ten years between doing a Buddhist…
March 2024 Forecast
Welcome to this energetic forecast for March which includes a brief astrology summary, as well as the message channelled by Tricia, from the guides. Astrology The astrology of March leads us into our first eclipse cycle for 2024. We have a penumbral lunar eclipse on March 25th for our Libra full moon. Venus and Mars…
April 2024 Forecast
Welcome to this energetic forecast for April which includes a brief astrology summary, as well as the message channelled by Tricia, from the guides. Astrology With the Libra lunar eclipse behind us and the coming Aries solar eclipse on April 9th (2.20am), we begin the month with high energy and emotional turbulence on the daily.…
Why claim my Autistic identity when I pass as neurotypical?
For the first 52 years of my life, I thought I was highly sensitive, smart, well-educated, intuitive, spiritually aware and I guess, weird, quirky, different. When I finally joined the dots on being Autistic, it was a true lightbulb moment. It was exhilarating to know a great deal more about my brain and to join…
Why it took me so long to realise I’m Autistic
At the fairly ripe old age of 52, I finally worked out that I’m neurodivergent and that I identify with the characteristics of Autism. I’m a mum of two grown-up kids and a mini-schnauzer, wife, psychologist, spiritual mentor, astrologer, yogi, meditator, nature-lover and passionate life-long learner. So, whether you’re here as a curious neurotypical person,…
You’re not too sensitive my love – A letter to myself at twelve
Hi dear one. It’s me, older you. I’d love to spend a little time with you, if that’s okay? In the last few years, I’ve learned so much about how we function and thrive. Now that I’m fully embracing how wonderful it is to be a sensitive soul, I wanted to reach out. Here’s what…
When We’re Anxious, We Abandon Our Bodies.
A big problem with feeling constantly anxious, is that we separate from our precious selves. We mentally check out and leave our five senses, intuition, logical reasoning and the present moment. The worrying thoughts take over and we forget to breathe, feel our feelings and notice the simple pleasures in life. For a person with…
Why are we so triggered when someone says boundaries?
If we have boundaries, we can handle boundaries. But seriously, how triggering is that word for you? Especially in light of how our world is right now with all those hard borders, lockdowns, quarantines and mandates. What I’m talking about here, are personal boundaries that help us feel safe, respected and respectful to ourselves and…
Repression isn’t regulation – it just looks the same from the outside
When I was a kid, I used after-school TV to help me regulate or possibly, repress my emotions. I was a fairly anxious, sensitive child, with beautifully developed coping skills. In other words, a ‘good girl’. Television allowed me to zone out, be amused and process the day without having to think or engage with…
How early motherhood may feel when you’re neurodivergent
I understand myself so much better now. Making the realisation that I’m Autistic at 52 made for quite an intense and emotional start to 2023. The penny-drop moments were frequent and many. Old friends went aha, yes, I see that. My kids and husband were kind and supportive with the occasional humorous, yet grounding dig.…
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